“I will work out regularly.” “I will quit junk food.” “I will only eat healthy food from now on.” “I will lose some pounds this year.”
Eight out of ten individuals make these kinds of resolutions, follow them for a couple of days, and then forget about them. Why? With their hectic lifestyles, finding time to accomplish these resolutions has become next to impossible for Gen Zs and millennials. Going to the gym, working out, coming home, and going to work- this schedule cannot even last a week in such a busy life schedule, and we gradually forget to look after ourselves.
Our work lives have become too hectic to allow us to spend time on ourselves, eat properly or even have time to move around. So, we are here with some of the best weight loss exercises that you can do without even going to the gym.
Best Weight Loss Exercise to Try At Home
1. Jumping Jacks
Do you remember the warm-up our sports coach used to give us before starting any practice? Yes, the jumping jacks. Jumping jacks are the best warm-up and the most effective cardio exercises one can do at home in their leisure time.
How to do jumping jacks?
As you jump, take deep breaths, and you will feel that your blood and muscles are receiving oxygen. This will also help to activate your lymphatic system and burn fat. If you want to lose weight, you can do as many jumping jacks as possible for 10 seconds, take a break for 10 seconds, and then repeat this routine for 20 and 30 seconds.
2. Jumping Lunges
Lunges are a great exercise that targets multiple muscles, including hamstrings, glutes, and quads, all at once, making them an effective way to burn maximum calories, making them ideal for weight loss. If you’re looking for an exercise that not only burns calories but also gets your heart rate up, try jumping lunges. They work all the same muscles as regular lunges and also get your heart pumping.
How to do jumping lunges?
To perform the exercise correctly, start by lunging forward with your left leg while bringing your right arm forward and left arm back, keeping your elbows bent at 90-degree angles. Then, jump up from the lunge position, switching your arm and leg positions mid-air, and land with the opposite arm and leg in front. This exercise burns approximately 12 calories per minute, making it an effective and efficient workout.
Jump squats are a more intense version of the traditional squat, designed to get your heart rate up.
How to do squats?
To perform them, start with a bodyweight squat and either raise your arms straight out in front of you or bend them and place your hands behind your ears. As you reach the lowest point of your squat, with your feet placed shoulder-width apart, jump up with all your might. Once you land, ensure that your knees are slightly bent, then immediately move into your next squat. By repeating this exercise, you can effectively lose fat while building strength in your legs and core. It’s a great home workout that you can easily do!
4. Jump Ropes
Jumping rope is a fun and dynamic exercise that can help you shed those extra pounds and improve your overall fitness levels. It works by engaging multiple muscle groups at once, including your legs, arms, and core. This not only helps you burn calories but also enhances your coordination and balance. One of the best things about jumping rope is that it can be done practically anywhere, even in the comfort of your own home.
How to do rope jumping?
All you need is a suitable rope and enough space to move around. You can start with short sessions, gradually increasing the duration and intensity of your workouts as you get fitter and more confident.
5. Push Ups
Push-ups are not as easy as they seem. Your entire body’s muscles work while doing pushups. They are the best weight loss exercises to do at home. You can change the exercise level and make it more challenging if you want to. Or if you are a push-ups newbie, then start by laying your hands on a seating (bench), couch, kitchen countertop or even the wall.
How to do push-ups?
If you want to increase the difficulty of your push-ups and make them more challenging, try elevating your feet. The higher the angle between your hands and the ground, the more weight you will support with your body. You can also enhance the range of motion of your push-ups by placing your hands on a stack of books, push-up handles, or other similar objects.
Losing weight is a common goal for many people, and it often begins with a desire to become more active and make healthier choices. While going to the gym or attending fitness classes is an excellent way to get in shape, it’s not always convenient or feasible for everyone.
In today’s fast-paced world, finding time to hit the gym can be a challenge. Whether it’s a hectic work schedule, family commitments, or other responsibilities, sometimes it feels impossible to prioritize fitness. However, weight loss doesn’t have to be restricted to the gym alone. With these 5 best weight loss exercises, you can have a complete 30-minute workout schedule for weight loss, which you can practice every day and increase the exercise time if you want.